What I ate in High School:
Breakfast: Big bowl of Cereal+ Skim Milk, or Carnation Instant Breakfast + Granola Bar
Snack: Nutrigrain bar or an apple
Lunch: PB&J sandwich + Fat-free Yogurt + Carrot Sticks, Occasionally School Lunch. I would usually buy a school made granola bar or Twix because I was still hungry.
Snack: maybe leftover school granola bar before track practice or nothing.
Supper: Spaghetti + Broccoli, Grilled Chicken + Broccoli + Potato, or Hamburger Helper+Broccoli, (mom made me eat lots of broccoli)
Snack: Low-fat Ice Cream or bowl of cereal
What I ate Last Year:
Breakfast: Big bowl of high fiber cereal + Soy Milk, Or two eggs + toast
Snack: Fat Free greek yogurt + fruit + Nuts
Lunch: Salad + PB&J sandwich, or something from the hospital cafeteria
Snack: Apple or Granola Bar
Supper: Spaghetti, Tacos, Stir-Fry, Black Bean Burgers, Pizza
Snack: More Yogurt+Fruit, or Low-fat Ice Cream
What I'm Eating Now:
Breakfast: 2 eggs + 1 cup veggies cooked in butter + 1/2 sweet potato or a slice of Udi's bread with PB.
Snack: Fruit Smoothie
Lunch: 5 cup salad + sardines, or Leftovers.
Snack: Small Fruit + Deli Meat + Almonds
Supper: Salads, Stir-fry, Curry, Meatloaf, Chili, Tacos
Snack: 1/2 Banana + PB or Berries + Cream