I recently did a short segment on a local news station. Check it out!
http://www.twelve.tv/news/newsitem.aspx?newsid=1431&newsitemid=23492
Swap cereal and juice for eggs and fruit and you'll save yourself over 11tsp of sugar.
Instead of a sandwich with chips and soda opt for chili with a side salad and sparkling water. BAM! you just decreased your sugar intake by 15+ tsp.
How you might ask? Take the total carbohydrate of any food and divide by 4. This will tell you how many tsp of sugar you just fed your body.
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