I recently did a short segment on a local news station. Check it out!
Swap cereal and juice for eggs and fruit and you'll save yourself over 11tsp of sugar.
Instead of a sandwich with chips and soda opt for chili with a side salad and sparkling water. BAM! you just decreased your sugar intake by 15+ tsp.
How you might ask? Take the total carbohydrate of any food and divide by 4. This will tell you how many tsp of sugar you just fed your body.