The smoothie we made on the show is sure delicious. But now that it's March I know many people are looking forward to Shamrock Shakes from McDonalds. Unfortunately, even a small 12oz shake contains over 21 tsp of sugar! Along with neuro-degenerative additives such as blue and yellow food dyes. Instead try my Shamrock Protein Shake for an afternoon pick-me-up.
1 cup water
1 scoop vanilla whey protein powder
1/2 tsp Peppermint extract.